Registration is Now Open!
Winter Cohorts
In Person: Tuesday, February 3rd
Online: Thursday, February 5th
Registration Deadline: Jan 20th
Spring Cohorts
Online: Tuesday, April 14th
In Person: Thursday, April 16th
Registration Deadline: Mar 31st
Have questions about availability or booking? Reach out at hello@lisamessina.com
The Process
Our integrative group program The Process, is your guide, template, and roadmap back to YOU. This is the process of: self-retrieval, experiencing fulfillment, self-actualization, becoming free, embodied expansion, and reclaiming wholeness. Through movement, somatic healing, nervous system regulation, and holistic health practices, The Process will leave you feeling and living in authentic alignment with your whole self.
Feel a sense of belonging in a supportive container where you are encouraged to show up authentically, and feel welcomed as you are.
Evolve and grow through new experiences that foster a reconnection back to yourself, and to others.
Explore a variety of somatic practices, teachings, and theories that have life-changing results.
Receive our roadmap to embodied wholeness, returning fully to your whole self.
Experience the power of deep, intimate, and authentic connection in your life, where you are truly seen, heard, understood, and felt by others.
What's included:
18 hours, live - either online or in person
8 x 2 hour Group Sessions
1 x 1 hour Private Intro Session - individually scheduled before the start date
1 x 1 hour Private Integration Session - individually scheduled after the end date
Weekly email support
8 modules, taught live, over the course of 8 weeks
LIFETIME access to The Process Portal which contains: course curriculum; practices and processes to support your learning; external references and resources
PLUS access to our Online On Demand Library for 3 months
Are you a graduate of The Process?
Program Overview
The acronym ATTUNE is our roadmap to the process of somatic healing.
ATTUNE is uniquely created by The Messina Movement.
Learning Objectives
Create safety for yourself and others
Regulate your nervous system
Transform unconscious reactions into conscious responses
Navigate challenging emotions, events, and experiences
Understand yourself and others more deeply
Honour your needs and exercise healthy boundaries
Embody authenticity and wholeness
Personal Practices to Support Your Learning
In between our virtual sessions, we offer a variety of multi-media practices and processes for you to continue and integrate the work on your own time, based on your needs and preferences.
Are you a graduate of The Process?
What People Have to Say About The Process
Guided Somatic Processing Within a Group
The program offers participants the opportunity to experience and witness guided somatic processing and trauma healing in action - led by Lisa and supported by the group. The many benefits of guided somatic processing and trauma healing within a group include:
Experiencing community, belonging, and bonding
Broadening and diversifying your perspective
Connecting and relating deeply with others
Inspiring motivation and accountability
Learning how to give and receive support
Enhancing social and relational tools
Witnessing the efficacy of the work
Building confidence to continue the work
Celebrating progress in community
The Process Investment
3 PAYMENTS
$565 + HST per month
1 PAYMENT
$1695 + HST
*Payments are non-refundable.*
Click here for full payment and cancellation terms.
Wherever you are on your healing journey, you’re right where you belong. This work doesn’t discriminate. Trauma healing is for everyone, everywhere, and is neverending for each of us and our world at large.
Join The Process to receive:
Live Sessions
1 x 1 hour Private Intro Session to share your history, current challenges, and goals.
8 x 2 hour Group Sessions to connect, learn, experience, witness, share, listen, explore, and heal as a collective.
1 x 1 hour Private Integration Session to reaffirm your discoveries and plan practical next steps to continue honouring your somatic healing journey.
Daily Personal Practices
Guided meditations
Journal prompts
Movement practices
Creative exercises
Integration tools
Multi-media resources
Plus
3 Months access to our On Demand Library
Lifetime access to The Process Program
