1 HR 1 MIN
A Valentines Day Special to love yourself up. Self-love is a practice and a process. Throughout this class, we experiment with the mantra: I am here. I am with you. I love you. We move through every joint from head to toes mindfully and deliberately. This class encourages you to move from the inside out, fully connected and listening deeply.
Read More1 HR 9 MIN
PROPS NEEDED: None
Feeling out of whack? This class is a perfectly balanced full-body tune-up. In the first quarter, we get down deep into every aspect of the upper limbs. The second-quarter tackles the spine with interesting combinations of ranges of motion.
Read More1 HR 3 MIN
PROPS NEEDED: None (optional block)
A grounding, nourishing practice for times when it feels hard to get moving and energy is low. We ease into this one, starting by stopping. Lots of attention on the breath and regulating the nervous system. Expect some flowing movements and balance work in this one. Ends with core work and an amazing side stretch.
Read More58 MIN
PROPS NEEDED: none (optional blocks + blanket)
Intuitive movement. This one is less specific and more free flowing. This practice is meant to reconnect you to your body and to remind you how important embodiment is. Inhabit your body and experience the natural rhythm of life coursing through your body and around your being. We play with the felt sense of rooting and rising, expanding and contacting, grounding and expressing. Leave feeling in touch with yourself and anything that has been calling for your attention and loving presence.
Cautions: knee + wrist + ankle loading
Read More19 MIN
PROPS NEEDED: none
A perfect way to start or end your day! A fluid and stretchy flow that is bound to leave you feeling in perfect balance. We play with the natural rhythm of expansive and contractive energies, pendulating between the two to feel in tune with both our aliveness and our ability to relax and be still. Starts with lower limb mobility, blends into trunk and upper body mobility, ends with a full body flow.
Cautions: minimal ankle, shoulder, and wrist loading
Read More1 HR 8 MIN
PROPS NEEDED: 1 Block + Wall space
This full-body practice emphasizes the upper body and thoracic spine. We start with an upper-body warm-up at the wall, traveling from fingertips to shoulders.
Read More1 HR 5 MIN
PROPS NEEDED: 1 Block + 1 Yoga Belt
Your presence is key. This one gets deep into the upper body and lower body before tending to the middle body. The block adds obstacles and loads to our upper body work. The strap offers opportunities to build better coordination and control in the lower body with very specific inputs.
Read More1 HR 4 MIN
PROPS NEEDED: None
Start deep in the hip joint and end deeply connected to your whole being. In this class we warm-up and train for a challenging sitting pattern that takes us for a ride around our mats. Some front-lying work to follows gets us into the back of our hip tissues, the knees, and ankles.
Read More1 HR 2 MIN
PROPS NEEDED: 1 Yoga Belt + Optional Pillow
Somatics anyone? This one will keep you moving from one lesson to the next. It’s pretty jam-packed with interesting movement patterns that help to free habitually stuck spots. The practice weaves in many principles from Somatics training which include, repetitive movements while noting the subtle shifts in your experience, exploring your body with a strong focus on learning instead of achieving, deep inquires, and loads of suggestions and options.
Read More56 MIN
PROPS NEEDED: None
Complete. This practice will leave you feeling an embodied sense of your whole self. It starts standing, tending to the toes, feet, and ankles, and moves on to some challenging mobility drills for the hips. A supine sequence unlocks shoulders, elbows, and wrists before taking us into movements that utilize all of the core tissue.
Read More1 HR 2 MIN
PROPS NEEDED: 1 Pillow (for sitting)
Start seated, consciously connecting to the support of the earth and the spaciousness of the sky. Slowly ease into movements to free the whole upper body before moving onto specific training for the lower body that prepares us for the Cossack squats that come later.
Read More1 HR 1 MIN
PROPS NEEDED: Optional Pillow/Blanket
This class leaves you feeling open, relaxed, and "in" your body. Loads of prep for every joint preparing you for challenging shoulder exercises and fluid-feeling squats and lunges. Delicious movement patterns that feel like a lullaby for your soul.
Read More67 MIN
PROPS NEEDED: Squish Ball + Blanket
Get centered and give your belly some love. This class has a strong focus on the core, exploring the various ways these tissues can be engaged with intention. We use breath as it’s inextricably linked to core work to work our core tissues in their fullest expression. We use the ball for feedback, as a massage tool, and as an unstable surface to challenge balance and stability. Expect shoulder and hip mobility challenges along with all the fun focus on the spine and core.
Cautions: Ankle + Knee + Wrist + Shoulder Loading
Read More1 HR 7 MIN
Props: 1 Blanket
This class gives a lot of attention to the lower body to begin with. We start with the feet and work our way up to deep and healthy hip inputs before mobilizing the upper body. We use the blanket to add tension and resistance to patterns that help to mobilize the upper trunk and shoulders, and to build ramps for wrist and ankle training. Expect to move through some lunge patterns that will challenge your balance in a yoga flow style toward the end. When we quiet down, we listen to our body’s messages and hold space for the body to communicate with us.
Cautions: Wrist, Shoulder, Ankle, Knee Loading
Read More1 HR 1 MIN
PROPS NEEDED: 1 Bolster + 1 Block
Slow down. Create space for intentional connection, reflection, and healing. This class will leave you feeling centred and supported from the inside out. Expect to mobilize, stabilize, and strengthen your whole body in perfect balance. Connect to the support and capacity that is always present and useful for navigating life’s dark and light. “The slower we move, the faster we return home.” -Jeff Brown
Cautions: Wrist, Knee, Ankle, Shoulder loading
Read More40 MIN
PROPS NEEDED: none!
This one is a full systems soother with sneaky strength challenges woven throughout. Hamstring and core muscles are challenged the most which promotes optimal total spine support in an upright position. Lots of rotations and spirals to ensure we are exploring our full moment potential and nurturing parts that are often left behind in most patterned exercise routines.
Cautions: wrist + shoulder loading, minimal knee and ankle loading
Read More46 MIN
PROPS NEEDED: none optional blanket
Somatics flow anyone? This class is a full-systems soother. A string of fluid movement patterns designed to engage every facial line from head to toe. Expect rolling patterns and coordination challenges. We keep it grounded in that we don’t get too high up from the floor. Leave feeling like you had a massage and a good, deep therapy session.
Cautions: Knee and Ankle loading
Read More18 MIN
PROPS: None
A quick fix, jam packed with goodies! Move everything in every way to get warm and mobile. Expect core work, hip flexor stretches and lower body strengtheners. It’s a peppy one!
Cautions: knee, ankle, shoulder, wrist loading
Read More1 HR 5 MIN
PROPS NEEDED: Wall Space
OMG, this one is overflowing with golden nuggets! Join Adam and me as we explore a full-body tune-up using the wall to help us sense our bodies more intimately and precisely.
Read More1 HR 5 MIN
PROPS NEEDED: Optional Pillow
Get centered! Deepen your level of presence and conscious connection to your body off the top to ensure that you get the most out of this nourishing practice. Become aware of every nuance of your spine's potential for movement. Get every trunk muscle lit up before expanding into your peripheral body. We get deep into mobilizing and training the hips, knees, and ankles to gain more range using stretching and strengthening techniques.
Read More
