Level 2 - 02.02.22

PROPS NEEDED: 1 Blanket CAUTIONS: Wrist Loading, Shoulder Loading, Knee Loading A lullaby for your soul. This sweet and soothing class will leave you feeling aligned beyond the physical realm. A fine blend of Somatics, Pilates, and Yoga, perfect for settling the nervous system. This class is designed to offer you an embodied experience of safety, connection, and strength. We use the blanket as a prop to help us align and cushion areas for a greater sense of comfort and support. There are fun balancing exercises that help engage the whole body from the center outward. Finish with a short meditation meant to help you clear any clutter that may be keeping you from feeling totally aligned.

1 HR 4 MIN

PROPS NEEDED: 1 Blanket

A lullaby for your soul. This sweet and soothing class will leave you feeling aligned beyond the physical realm. A fine blend of Somatics, Pilates, and Yoga, perfect for settling the nervous system. This class is designed to offer you an embodied experience of freedom and strength. We use the blanket as a prop to massage our abdominal area, to help us centre, as an unstable surface, and to cushion areas for a greater sense of comfort and support. There are fun balancing exercises that help engage the whole body from the centre outward. Leave this class feeling present, open, and available.

CAUTIONS: Wrist loading, shoulder loading, knee loading