Level 3 - 05.28.21

42 MIN

PROPS NEEDED: 1 Chair, 1 Squishy Ball, 1 Resistance Band.

A sweaty, pulsing, and invigorating practice. A blend of Mobility, Pilates, Yoga, and Dance Conditioning that focuses on multiple repetitions until your muscles are on fire. It's a low-impact, high-intensity workout. Get it!