Level 2-3 - 09.14.25

46 MIN

PROPS NEEDED: None

The 3 ring circus class. IYKYK! The focus is on “stacking” your spine and diaphragms for optimal alignment in neutral spine. We mobilize each section of the spine and every peripheral joint before exploring common strengthening exercises like push-ups, lunges, planks, and squats —all while integrating the “stack”. A perfect full body mobility (strength and flexibility) routine!