Level 2-3 - 01.19.26

56 MIN

PROPS NEEDED: 1 Full Sized Foam Roller

This practice is designed to meet your core needs fully (pun intended). Expect 25 minutes of foam rolling for your back and side body, from the base of the skull to the glutes, 3 minutes of breath-work to ensure you are nourishing your core tissues well, 25 minutes of core stability drill, and a short cool down to finish.