All Levels - 01.19.26

19 MIN

PROPS NEEDED: YTU balls, 1 block, + wall space

Neck + Upper Trap Rescue Balm

A short massage and gentle mobilization practice for those moments when your shoulders have crept up to your ears and forgotten how to come back down.

This practice supports your neck and upper traps in softening, unwinding, and returning home. You’ll finish with a longer, more visible neck—and a felt sense of relief from whatever you’ve been carrying on your shoulders.